Your lower back will move as you drop the hips but focus on hinging at the hip joint rather than curving your lower back. Also, remember to lead with them rather than your hands.Īpart from the elbows, mastering the hip drop is vital for getting the back workout you want from this exercise. Resist this and keep them in place relative to the sides of your torso. Pulling the weight back to the starting position will make your elbows want to flare out to accommodate the motion. That’s a great way to guarantee the lats are powering the move instead of the pecs. Don’t lock them out at any point and make sure they’re the ones leading the pull on the dumbbell. We can’t stress this enough: your elbows are going to make or break your lat pullover technique. Continue for 8 - 12 total reps depending on how many you’re capable of doing. There’s no more tension on your muscles once the dumbbell is above the center of your chest, or right about where your arms are straight and perpendicular to your torso.
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